With all that's happening in the world right now, the best, and easiest, solution to some problems is to put down the screens and step outside. What are the benefits to spending time outside? I learned a few today: Helps Our Memory Going for a stroll in a wooded area versus a city block improves …
Tag: mental health
The Benefits of Home Workouts
Illustration by Katie H. I've been a fan of home workouts since I was a teenager, awkwardly following kickboxing and pilates workouts in my bedroom. For most of my adult life, I've been jumping, planking, and crunching in apartments around the country. Costly gym memberships, living nowhere near a gym and the convenience of turning …
We Need Toothpaste
Fuck We're almost out of toothpaste. The formerly plump tube is now flattened to .0005mm, almost as thick as the random blonde hair growing between my eyes that every seven months I discover is three feet long and no one told me. I found a half-empty travel size toothpaste under the sink, but how much …
Carpe Diem! Recipes for A Minor Depressive Episode
For those of us that live with someone else, be it roommate or partner, there are those few and far in between times when you get the place to yourself. And today was one of those days! Yesterday, the boyfriend took off for Vegas. I woke up, headed straight for the couch and played an …
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